Rebalance Wellness
Rebalance Wellness
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  • Our Program
  • Our Approach
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    • Home
    • About
    • Our Program
    • Our Approach
    • Our Impact
    • Our Team
  • Home
  • About
  • Our Program
  • Our Approach
  • Our Impact
  • Our Team

Our approach

At Rebalance, we go beyond traditional sports programs to offer a comprehensive experience that balances physical performance, mental resilience, and leadership development. Our nonprofit organization is designed to foster a positive and trauma-informed environment for young athletes, empowering them to thrive. 

Multi-Sport Training

AI-Powered Personalization

AI-Powered Personalization

Cross-training across disciplines is crucial for developing well-rounded athleticism. By engaging in a variety of sports, athletes can learn how different physical activities complement and reinforce each other.


Children can choose a focus or explore multiple sports to develop well-rounded athleticism:

  • Soccer: Master ball control, tactical positioning, and decision-making in a fast-paced environment.
  • Track & Field: Enhance speed, agility, and explosive power through sprinting, hurdling, and distance running.
  • Golf: Improve swing mechanics, balance, and focus, with tailored training to refine hand-eye coordination and core strength.

AI-Powered Personalization

AI-Powered Personalization

AI-Powered Personalization

We integrate AI technology to analyze performance and provide personalized feedback for every athlete. With wearable fitness trackers and coach-guided dashboards, children receive tailored training recommendations to maximize their potential. 


AI Integration Example: Track Athlete

  • Initial Assessment - Evaluate sprint times and fitness levels.
  • AI Data Collection - Wear a fitness tracker to monitor performance. 
  • Personalized Training - AI recommends drills to improve stride length.
  • Ongoing Monitoring - AI tracks progress, and adjusts training plan.
  • Real-Time Feedback - Parents receive performance reports for support.
  • Coaching Support - Coaches use AI data to tailor training.
  • Parental Involvement - Parents informed to support athlete's growth.

Leadership & Mentorship

Leadership & Mentorship

Leadership & Mentorship

Older athletes (ages 15-18) serve as peer mentors, building a sense of community and accountability. This mentorship teaches leadership, responsibility, and empathy while creating a supportive environment for younger participants. 


Leadership Focus

Older athletes mentor younger, building a supportive community.


 Leadership Training

Mentorship workshops and programs

Educational Support

Leadership & Mentorship

Leadership & Mentorship

Our programs combine physical conditioning with mental and emotional growth. We recognize that true athletic success stems from a balanced foundation, and we incorporate educational support and resources to support the entire family. 


A balanced, supportive environment for athletes and families.


Training Materials

Curriculum guides and educational resources


Trauma-Informed

Focus on the emotional and physical well-being of each child.

 

Educational Support

Tutoring and enrichment activities.

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REBALANCE PERFORMANCE & WELLNESS

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